Pho Yofulumira: Njira Yosavuta Yophikira Supu ya Noodle ya ku Vietnam

Chiyambi cha Pho mu Zakudya za ku Vietnam

Ku Vietnam, pho ndi chakudya chofunikira kwambiri, ndipo mbiri yake imayambira kumapeto kwa zaka za m'ma 1800 mpaka kumayambiriro kwa zaka za m'ma 1900 ku North Vietnam, Ninh Binh, ndi Hanoi makamaka. Chiyambi chake chinachitika pamene chikhalidwe cha anthu a ku France ndi Indo chinali chachikulu. Atsamunda anabweretsa njira yophikira msuzi wa ng'ombe mwa kuwiritsa mafupa ndi zinthu zina, pomwe anthu am'deralo ankagwiritsa ntchito mpunga ndi zitsamba. Umenewo unali chiyambi cha zomwe zinadziwika kuti pho.

Akatswiri amati “pho” ndi liwu lochokera ku Chifalansa kapena chakudya chotchedwa 'pot-au-feu' chomwe sichimaphikidwa pang'onopang'ono nyama ndi ndiwo zamasamba—kutanthauza kuti, mu msuzi. Komabe, Pho ndi chakudya cha ku Vietnam chomwe chimagwiritsidwa ntchito kwambiri chifukwa chogwiritsa ntchito zonunkhira zingapo pamodzi ndi zitsamba monga star anise, clove, ndi coriander zimapangitsa kuti chakudyacho chikhale chokoma. Poyamba ng'ombe inali puloteni yayikulu ya chakudyacho; izi zili choncho chifukwa ambiri amaona kuti ng'ombe imagwirizana ndi zakudya zaku France. Komabe, derali linayamba kukhala ndi mitundu yosiyanasiyana monga nkhuku pho ndi mapuloteni ena, chifukwa cha kulimbikira kosatha kwa Vietnamese pakukula kwa zakudya.

Panali kufalikira kwakukulu kwa pho m'madera angapo a Vietnam pakati pa zaka za m'ma 1900, chifukwa cha mbiri ya dzikolo monga mu 1954 pamene dzikolo linagawanika. Pho boom inachitika pakati pa mayendedwe a madera osiyanasiyana komwe anthu akum'mwera ankatha kuyesa njira zakumpoto ndi mosemphanitsa. Masiku ano, pho si chinthu chonyadira dziko ku Vietnam kokha komanso ndi chakudya chapadziko lonse lapansi chomwe anthu aku Vietnam amanyadira chifukwa cha ubale wake waukulu ndi chikhalidwe chake ndi dzikolo.

Kusintha kwa Mitundu ya Pho: Kuchokera ku Ng'ombe Pho kupita ku Pho Ga

Pho, poyamba, inali chakudya cha ng'ombe chotchedwa pho bo. Mtundu wina ngati uwu unayamba m'zaka za m'ma 1900, kapena kale kwambiri, panthawi imene Vietnam inali pansi pa ulamuliro wa France ndipo nyama inayamba kugwiritsidwa ntchito mu zakudya za ku Vietnam. Zakudya za pho bo ziyenera kuphikidwa mosamala kwambiri kwa nthawi yayitali, chifukwa mafupa a ng'ombe okhala ndi zonunkhira monga sinamoni ndi anise ndi zonunkhira zimagwiritsidwa ntchito kuphika nthawi imeneyo kuti supu ikhale yokoma komanso yowawa. Pho bo inali chakudya choyamba chomwe chimamveka masiku ano, chifukwa panthawiyo chinkadyedwa mochuluka ku Hanoi ndi Saigon.

Pamapeto pake, madera osiyanasiyana adayambitsa kusiyana kwa phở yawo, zomwe zidapangitsa kuti pakhale chomwe chimatchedwa pho ga kapena chicken pho. M'malo mogwiritsa ntchito msuzi wa ng'ombe, mtundu uwu wa pho umapangidwa ndi nkhuku ndipo umawoneka wosavuta kwambiri mosiyana ndi pho wogwiritsa ntchito ng'ombe. Pali malingaliro akuti pho ga idadyedwa pamene zidayamba kuvuta kupeza kapena zodula kuposa ng'ombe. Mosiyana ndi bo, msuzi wa pho ga umakhala ndi mafupa a nkhuku, ginger, ndi shallots, zomwe zimapangitsa kuti munthu asakonde kuphika kwambiri kuposa bo. Ndi zitsamba zatsopano ndi Zakudya za mpunga zomwe zili pakati pa ziwirizi, chakudya chokoma koma chosavuta sichimataya kutsimikizika kwake kwa mitundu yonse iwiri yomwe idapangitsa kuti pakhale chophikira chachikulu chakale kwambiri ichi.

M'dziko lamakono lamakono, kusiyanasiyana kwa pho sikusiya kukula tsopano popeza chakudyacho chafalikira kumayiko ena. Masiku ano, anthu osadya nyama amatha kusangalala ndi pho yamasamba pomwe ena amatha kusangalala ndi zakudya zina zoyesera. Ngakhale pali malingaliro atsopano okonzekera, anthu ambiri omwe amakonda pho ya ku Vietnam amatsatira zomwe ndi zoyambirira kwambiri: pho bo ndi pho ga zomwe zimafotokoza nkhani yokhudza luso la anthu pophika komanso kukana kwa anthu kuzinthu zachilengedwe. Mitundu imeneyo ikuwonetsa kuti, pho si yongosinthika kokha ndi kusintha kwa nthawi ndi malo, komanso kuti imatha kukhutiritsa mitundu yosiyanasiyana ya kukoma popanda kutaya chiyambi chake chomwe chimayambira m'mbiri yakale.

Njira Zachikhalidwe Zokonzekera vs. Zosavuta Zamakono

Njira zachikhalidwe zimagogomezera kuphika pang'onopang'ono ndi zosakaniza zatsopano, pomwe njira zamakono zophikira zimayang'ana kwambiri liwiro, njira zokonzedwa kale, komanso kusavuta kukonzekera.

Kodi Pho Yofulumira ndi Chiyani?

Pochokera ku zakudya zaku Vietnam zomwe zimakhala ndi mawonekedwe amakono, anthu ambiri amaikonda chifukwa siimafuna nthawi yayitali yokonzekera ndi kuphika monga momwe zinalili kale. Nthawi zambiri imapangidwa ngati Zakudya zophikidwa kale m'makapu, Zakudya zouma m'mapaketi otsekedwa ndipo imaphatikizapo Zakudya za mpunga, zosakaniza supu ndi zonunkhira. Zina zimabwerabe ndi masamba owuma kapena nyama yopakidwa m'malo mwake mogwirizana ndi kukoma kwa mbaleyo. Njira yodziwikiratu yopangira iyi ndikuwonjezera madzi otentha okonzedwanso mu mbale, ndipo ndi yofala kwa anthu ambiri ogwira ntchito omwe alibe nthawi yokonzekera chakudya.

Pamene instant pho inapezeka, inabweretsa mosavuta kwambiri, komanso inadzudzulidwa chifukwa chochepetsa zakudya zomwe zili ndi fo. Supu yachikhalidwe ya pho imakonzedwa mwa kuwiritsa mafupa a nyama ndi zitsamba zatsopano ndi zosakaniza zina kwa nthawi yayitali kuti itulutse ndikuyika kukoma mu msuzi. Mosiyana ndi zimenezi, instant pho imagwiritsa ntchito kwambiri zokometsera ndi mchere ndi zinthu zouma zomwe zimapangitsa kuti kukoma kusakhale kowawa komanso kopatsa thanzi. Koma, pamene sayansi ya chakudya yapita patsogolo, makampani ena tsopano akutha kupereka zosakaniza zabwino komanso zosakaniza zochepa za instant pho zomwe zimabwera ndi kufanana kwa instant pho ndi real pho.

Pho yachangu ndi yotchuka kwambiri chifukwa imathandiza kusunga mkati mwa chakudya chomwe chimakondedwa kwambiri, pomwe imakwaniritsa zosowa zomwe msika ukufuna kuphika mwachangu. Komabe, kupezeka kwa mankhwalawa kwafalikira padziko lonse lapansi ndipo mitundu yakumaloko yayambitsidwa kuti igwirizane ndi kukoma kulikonse. Ngakhale lingaliro la pho yachangu ndi lothandiza kwambiri, palinso mbali yachilendo poganizira kuti lili pakati pa kudalirika ndi kuyankha m'njira zobwerezabwereza zakudya chifukwa cha kusintha kwa mayendedwe kapena ukadaulo watsopano m'gulu.

Momwe Pho Instant Imapangidwira: Zosakaniza ndi Njira

Kupanga pho nthawi yomweyo kumafuna sayansi yambiri komanso njira zambiri. Ndi zosakaniza zosavuta komanso zodziwika bwino, kuphatikiza koma osati kokha ndi mpunga, msuzi wophikidwa, ndiwo zamasamba zouma ndi zonunkhira. Mpunga wa mpunga umapangidwa makamaka kuchokera ku ufa wa mpunga ndi madzi odzazidwa ndi zosakaniza zina kuti ukhale ndi kapangidwe kake komanso kubwezeretsa madzi m'thupi mwachangu. Msuziwu umapangidwa pochotsa madziwo kudzera mu njira ina yochotsera madzi m'thupi monga kupopera kapena kuzizira motero zimathandiza kuti zokometsera zonse zolemera mu pho yachikhalidwe zisungidwe koma zikuwonjezera kukhazikika kwa mankhwalawa. Umu ndi momwe mungagwiritsire ntchito zitsamba zouma monga star anise, sinamoni, cloves, mkati mwa mapaketi komanso pho. Komanso ufa wa ng'ombe kapena nkhuku kapena ng'ombe youma yokazinga kapena nkhuku imaphatikizidwa kuti musankhe ma calories.

Poyamba kupanga, munthu amagogomezera kwambiri kusinthasintha kwa mtanda wa noodles komwe kumaphatikizapo kuwongolera mosamala ndikusintha njira, makamaka pankhani ya kusinthasintha ndi kapangidwe ka madzi a mtanda wotere, kuti akwaniritse mawonekedwe oyenera. Zakudyazi zimapangidwa kukhala zingwe zopyapyala, zophikidwa ndi nthunzi, ndikuumitsidwa mumikhalidwe yolamulidwa kuti zisasweke panthawi yolongedza ndi kukonzanso motsatana. Pamene izi zikuchitika, makina apadera osakaniza bwino ufa amasamalira ufa wa msuzi kuti agawire zosakanizazo mofanana popanda kupanga ziphuphu. Zonsezi zimatsimikizira kuti kukoma kwa pho yomweyo kumakhala kofanana ndi paketi iliyonse yaying'ono yomwe yadyedwa.

Pambuyo pokonza Zakudyazi, maziko a msuzi ndi zinthu zina zowonjezera, izi zimayikidwa m'matumba otsekedwa ndi vacuum kuti zigwiritsidwe ntchito pang'ono kuti zisawonongeke ndi chinyezi. Nthawi zambiri, ma CD osinthidwa amlengalenga kapena MAP amaphatikizapo kugwiritsa ntchito mpweya wopanda mpweya m'malo mwa mpweya kuti awonjezere moyo wa alumali ndi mtundu wa chinthucho. Chinthucho chisanatumizidwe kuti chigawidwe, njira zowongolera khalidwe zimatsatiridwa monga kuyesa kwa tizilombo toyambitsa matenda, kusanthula kwa malingaliro ndi njira zina zokhudzana nazo. Ndi kapangidwe ka mafakitale ka ntchito zamakono zophikira zomwe zimagwirizanitsidwa makamaka ndi mafakitale a pho instant kapena zakudya zofanana, momwe ntchito yokwanira ya sayansi ya chakudya imakambidwa.

Kugawika kwa Ma Caloric ndi Macronutrients

Pho yosavuta kudya imakhala ndi zinthu zonse zofunika kuphatikiza ma calories ndi ma macronutrients omwe amakwaniritsa makasitomala osiyanasiyana. Kuchuluka kwa pho imodzi yokha, pafupifupi 70g–100g, kumakhala ndi ma calories oyenera omwe amafika pakati pa 300 mpaka 400 pa avareji pa gawo limodzi. Mitundu yosiyanasiyana imapanga ma calories osiyanasiyana monga zokometsera, ma noodles kapena kupezeka kwa mapuloteni ouma a nusporre. Chifukwa chake, ndi chakudya china chabwino kwa iwo omwe akufuna kupeza mphamvu kudzera mu chakudya chotsika kwambiri cha ma calories poyerekeza ndi zokhwasula-khwasula ndi chakudya chofulumira.

Kuphatikiza apo, mchere womwe uli mu instant pho ndi wofunika kutchulidwa. Izi zili choncho chifukwa gawo limodzi lili ndi pakati pa 800 ndi 1500 mamiligalamu a sodium, chifukwa cha msuzi wodzaza ndi mchere ndi matumba okometsera. Ngakhale izi zikugwirizana ndi kukoma kwa pho yeniyeni, zimadzetsa mavuto kwa iwo omwe amasamala kuchuluka kwa sodium m'thupi lawo chifukwa cha matenda a mtima. Pazochitika zotere, anthu otere amakonda kuchepetsa zinthuzi kapena kuwonjezera zakudya ndi zitsamba ndi ndiwo zamasamba zatsopano zomwe zilibe mchere wambiri. Khalidwe lolondola la zakudyali limalola makasitomala kusankha mosamala zakudya zomwe angadye, osaiwala mfundo yakuti postmodernism imapangitsa chakudya chachikhalidwe kukhala chakudya cha nthawi yomweyo kwa anthu ambiri.

Zoganizira za Thanzi: Sodium, Zosungira, ndi Zowonjezera

Zikuwoneka kuti kumwa sodium mopitirira muyeso kudakali vuto lofala padziko lonse lapansi. Kudya sodium yambiri kwakhala kukugwirizana ndi mavuto ena azaumoyo monga kuthamanga kwa magazi, matenda a mtima, komanso sitiroko. Zakudya zomwe zimadyedwa nthawi yomweyo zimakhala ndi sodium yambiri, mwina chifukwa zimadalira mchere wambiri, MSG, ndi sodium salt yowonjezera. Mwachitsanzo, pho yachangu imatha kukhala ndi sodium yoposa 1 gramu pa gawo lililonse, ndipo nthawi zambiri imafika pa theka la ndalama zomwe zimaperekedwa tsiku lililonse. Okonza chakudya akuyesera kuthana ndi mavuto azaumoyo mwa kupanga sodium yochepa kapena pang'ono m'malo mwa sodium ndi potassium chloride, koma ogula ayenera kusamala chifukwa mchere wochepa ukhoza kukhalabe vuto, makamaka akamadya kunja ndipo zakudya zotere nthawi zambiri.

Chinanso chomwe chingakhale chodetsa nkhawa poganizira za kugwiritsa ntchito chakudya 'chotalikitsa' ndi 'chokonzedwa' ndi kuwonjezera zinthu zosungira. Zambiri mwa zinthu zokhazikikazi zimagwiritsidwa ntchito kuonetsetsa kuti chakudyacho chikhalabe ndi moyo nthawi yayitali pochepetsa kukula kwa mabakiteriya kapena kusintha kwa mankhwala komwe kumawononga chinthucho. Zinthu zina zosungira zomwe zimagwiritsidwa ntchito nthawi yomweyo zimaphatikizapo nitrites ndi zina monga sulfites zomwe zakhala zikugwirizana kwambiri ndi zoopsa zosonkhanitsa chakudyacho pansi pa mlingo wochepa pakapita nthawi. Ngakhale kuti akuluakulu azakudya monga FDA ali ndi malire awo pazinthuzi, kudya chakudya chosungidwa nthawi zonse kumakhala kovuta; motero kumawonjezera chiopsezo cha kuchuluka kwa mankhwala m'thupi. Izi zithanso kuganiziridwa ndi ogula omwe amasintha mbale zokonzedwa ndi zakudya zonse zomwe ndi njira yabwino chifukwa zimathandiza kuchepetsa zoopsazi.

Kuphatikiza apo, zinthu zina zowonjezera monga zokometsera, mitundu, ndi kapangidwe kake zimawonjezera kapena kusintha zinthu zina kuwonjezera pa izi zimagwiritsidwa ntchito popanga chakudya cha instant pho kapena zakudya zina kuti ziwongolere kukoma komanso kuyesa kutsanzira chakudya chophikidwa kunyumba. Ngakhale kuti olamulira ambiri amalola zowonjezera izi, m'mabuku ena zalembedwa kuti mwa anthu ena pakhoza kukhala vuto ndi zakudya zotere, zomwe zimatchedwa zakudya zopangidwa, pamene zakudya zotere zimadyedwa nthawi zambiri. Mwachitsanzo, mitundu ina yosakhala yachilengedwe yowonjezeredwa muzakudya idayesedwa bwino pomwe idakhudzana ndi khalidwe la ana kapena mayankho a ziwengo mwa anthu omwe ali pachiwopsezo. Chifukwa chake, pali magulu ambiri ogula omwe amalimbikitsa zakudya zosakonzedwa bwino zomwe zimakhala 'zoyera', zomwe zikutanthauza kuti mndandanda wazomwe zili mkati ndi wosavuta komanso wosavuta. Kupewa zakudya zokhala ndi zosakaniza zokonzedwa ndikusankha zokhazo zomwe zili ndi michere kuchokera kuzinthu zachilengedwe zomwe thupi limafunikira poyankha njira zopewera matenda komanso zakudya zabwino.

Buku Lotsogolera la Perfect Instant Pho

Zolakwa Zomwe Muyenera Kuzipewa

Ngakhale kuti ndi ntchito yokhutiritsa kwambiri, kuphika chakudya chopangidwa kunyumba - ndikosavutanso kupanga zolakwika zingapo zomwe zingawononge kukoma ndi kudalirika kwa mbaleyo. Cholakwika chofala kwambiri ndi kuwiritsa msuzi m'malo mousiya kuti uwiritse. Kuwiritsa mwachangu kumabweretsa supu ya mitambo komanso yosakoma, yomwe imayamba chifukwa cha kuchotsa zinyalala zambiri zomwe zimapangitsa kuti maziko ake asakhale okoma. M'malo mwake, kuusiya pang'onopang'ono kumathandiza kutulutsa kukoma kochuluka momwe mungathere pamene msuziwo uli woyera.

Nthawi yomweyo, muyenera kusamala kuti muonetsetse kuti Zakudya za mpunga siziphikidwa mopitirira muyeso, chifukwa izi zingapangitse kuti zikhale zofewa kwambiri zikakhudzana ndi msuzi wotentha. Pachifukwa ichi, Zakudya ziyenera kuviikidwa pang'onopang'ono m'madzi mphindi yomaliza yokha. Sitiyeneranso kuiwala kuwonjezera zitsamba zatsopano zokoma komanso makamaka nihari coriander, beansprout, ndi laimu chifukwa popewa izi mbale yabuluu yakuya imasanduka imvi yopanda moyo. Izi zimalola kukonzekera pho yovuta komanso yeniyeni, mosiyana ndi kunyalanyaza tsatanetsatane komwe kwatchulidwa pamwambapa.

Zowonjezera Zachilengedwe: Ndiwo Zamasamba, Mapuloteni, ndi Zokometsera

Kukulitsa luso lanu la kudya pho nthawi yomweyo kumadalira kugwiritsa ntchito zosakaniza zosiyanasiyana komanso zabwino zomwe zimawonjezera phindu ku kukoma koyambira. Mwachitsanzo, ndiwo zamasamba zimawonjezera mtundu ndipo zimathandiza kupewa kusakhala ndi chilakolako chomwe chimabwera chifukwa cha zakudya zina. Cartilage, ndiwo zamasamba zobiriwira komanso makamaka kaloti wodulidwa, masamba a pak choi kapena bowa wa pawindo kukhala bowa wa enoki, zimathandiza kuti msuzi usadetsedwe mwa kuwonjezera kapangidwe ndi mtundu ku msuzi wowoneka bwino. Ngati mukufuna kuwonjezera kuwawa pang'ono komwe kungachepetse kukoma kwa umami kwa supu, ndiwo zamasamba zobiriwira monga bok choy ndi watercress ziyenera kugwiritsidwa ntchito. Poganizira zabwino izi, n'zoonekeratu kuti pho singokope kukoma kokha komanso imapereka zakudya zina.

Pomaliza, zosakaniza monga zitsamba ndi msuzi ziyenera kugwiritsidwa ntchito mosamala kuti pakhale mawonekedwe ndi kuzama ngati pali pho. Zidutswa za anise ya nyenyezi, sinamoni kapena mbewu za fennel zokazinga zatsopano zitha kugwiritsidwa ntchito kupereka kukoma kofunda monga momwe zilili mu supu ya pho yachizolowezi. Ngati kutentha kuli komwe anthu angafune, tsabola watsopano ndi msuzi wa sriracha zili pafupi, zomwe zimapezeka ngati mtanda wopangidwa pakati pa kusanthula kokoma ndi kowawasa pogwiritsa ntchito viniga wa balsamic ndi laimu. Ena angakonde kuponya zofanizira zawo mumphika, monga mtedza wophwanyidwa kapena macaroni okazinga okazinga, kuti nyama iyi ikhale yodzaza ndi mphamvu komanso zinthu zosangalatsa kudya.

Zokometsera Zokoma: Kusintha Phoni Yachangu Kukhala Chisangalalo Chophikira

Kuti tikwaniritse bwino kuposa zomwe zakonzedwa kale pho yomweyo Zimafuna kuti msuzi, womwe ndi chinsinsi chachikulu popanga Pho, uganiziridwe bwino. Zokometsera zoyambira zitha kuperekedwa mu sachet yomwe nthawi zambiri imabwera ndi zosakaniza zina koma nthawi zambiri imatha kukhala ndi mbali imodzi. Njira yowonjezerera msuzi wotere ndi momwe munthu amapangira zokometsera zosiyanasiyana ndi zotsekemera. Kuti msuzi ukhale ndi makhalidwe enieni, kuwonjezera anyezi owotcha, ginger, star anise ndi sinamoni ndi shallots zowotcha kungathandize. Msuzi wa nsomba umapereka kukoma kokhwima komanso kovuta komwe msuzi sungapereke kokha pomwe shuga umasamalira kusakaniza kokoma ndi mchere. Ngati munthu akufuna zina kuposa ndiwo zamasamba, nkhuku yodulidwa, zidutswa za ng'ombe kapena tofu zitha kuphikidwanso mu msuzi kuti musangalale ndi kukoma kwake akadali ofewa.

Ubwino wa zokometsera ndikusintha pho yosavuta nthawi yomweyo kukhala chakudya chopatsa chidwi komanso chaluso. Thai basil, cilantro, ndi timbewu ta ...

Kufotokozera, pamapeto pake, ndi gawo lofunika kwambiri pa chakudya chilichonse chomwe chimasangalatsidwa komanso kuyamikiridwa. Ngati titafotokoza za kukonzekera kwa pho komwe kumaperekedwa ngati kokonzedwa, chinthu chofunikira kwambiri ndi mbale yosavuta komwe zosakaniza zina zonse zimafotokozedwa bwino. Ikani zowonjezerazo molondola, kujambula masamba obiriwira okongola, mazira achikasu owoneka bwino ndi mizere ya tsabola wofiira wofiirira. Ndi kukulitsa luso kuposa china chilichonse, munthu amawonjezera chidziwitso komanso mawonekedwe amkati mwa chakudyacho potsimikizira kuti supu zachangu nazonso sizingakhale chakudya chokhalitsa. Njira yotereyi ndi yofunika kwambiri ngakhale pa chakudya chouma, komabe kusunga gawo la 'chakudya chokoma' chomwe chimasangalatsa wodyerayo pa kukoma ndi chiŵerengero.

Kodi mungafotokoze pho yomweyo ndi kusiyana kwake ndi mtundu wamba?

Instant pho ingatanthauzidwe ngati chakudya chokonzeka kudya cha msuzi wa noodles wotchuka ku Vietnam, womwe nthawi zambiri umakhala ndi Zakudya zouma za mpunga wa basmati, supu yophikidwa ndi ufa/yokazinga ndi matumba ophikira zokometsera. Mosiyana ndi chakudya choyambirira cha ku Vietnam chomwe chimakonzedwa ndi msuzi wa ng'ombe/nkhuku/fupa kwa maola ambiri pamodzi ndi zosakaniza ndi zitsamba zokazinga, mu mtundu uwu wotchedwa instant pho ngakhale kuti zosakaniza zake ndizosavuta, zinthu zingapo zokoma ndi zatsopano ziyenera kusokonezedwa.

Kodi njira zina zowonjezera ma calories opanda kanthu omwe amaperekedwa ndi Zakudya za Instant Noods ndi ziti?

Momwe anthu amagwiritsira ntchito Zakudya zopanda madzi m'thupi siziyenera kukhala momwe zimaperekedwera pa phukusi lokha komanso mophweka, zikhale bwino kuphatikizapo njira monga kutalikitsa nthawi yophika msuzi, kuwonjezera ginger watsopano kapena adyo, kukongoletsa ndi zitsamba zachilengedwe monga Vietnamese timbewu ta ...

Kodi mukuganiza kuti zina mwa zinthuzi za pho zomwe zimapezeka nthawi yomweyo zingakhale ndi zakudya zabwino?

Inde, zanenedwa kuti zina mwa zinthu zopangidwa ndi pho nthawi yomweyo zimakhala ndi zakudya zabwino. Nthawi zambiri zinthu zoterezi zimakhala ndi sodium yochepa, tirigu wonse kapena brown rice noodles ndipo zilibe zosakaniza zambiri zopangira ndi zosungira. Popeza pho nthawi yomweyo ikusowa kwambiri pankhani ya zakudya, kuwonjezera ndiwo zamasamba monga sipinachi, nyemba zophuka ndi bok choy, nyama zopanda mafuta ambiri, komanso kuwongolera kuchuluka kwa sodium mwa kuchepetsa paketi ya zokometsera zomwe zimagwiritsidwa ntchito kungathandize kukulitsa zakudya.

Kodi pali njira iliyonse yopangira pho ya vegan kapena yamasamba?

Zoonadi, munthu akhoza kupanga chakudya cha vegan kapena cha vegan posankha mitundu yomwe imapereka masacheti a msuzi wa ndiwo zamasamba m'malo mwa nyama kapena kungophika supu popanda zokometsera za nyama m'malo mwake pogwiritsa ntchito msuzi wa ndiwo zamasamba. Konzani mbale iyi ndi tofu, bowa, nyanja, ndi zitsamba zatsopano zambiri kuti mupeze mbale ya vegan instant pho yomwe ikadali yodzazidwa ndi kukoma kwa supu.

Kodi mungasunge bwanji pho yachangu komanso nthawi yayitali bwanji?

Ma pompopompo ophikidwa nthawi yomweyo m'maphukusi osatsegulidwa osungidwa pamalo ozizira ouma akhoza kusungidwa kwa miyezi ingapo mpaka chaka chimodzi malinga ndi tsiku lomaliza. Komabe akatsegulidwa, ayenera kuphikidwa ndi kudyedwa mwachangu. Ngati pali pompopompo yotsala, ikani yotsalayo mu chidebe chotsekedwa mufiriji kwa masiku osapitirira 2-3; itenthetseni bwino pa chitofu kuti kapangidwe kake ndi chitetezo zisungidwe.

Kodi mungandiuze njira zoti chakudya changa cha pho chiwonekere ngati chodalirika komanso chapamwamba kwambiri m'lesitilanti?

Pangani chakudya cham'mawa chokoma ngati cha ku Vietnamese powonjezera zitsamba zokazinga (aniseed, clove, grosser sinamoni ndi anyezi, adyo) msuzi wa nsomba, kasupe wa nyemba za Asia basil ndi mandimu. Mungasankhe kusintha paketi ya zokometsera ndi gawo laling'ono la msuzi wokhuthala - ng'ombe kapena nkhuku, pamodzi ndi hoisin kumapeto kapena sriracha kuti muthandize kusangalatsa chakudya cham'mawa.

Kodi pho nthawi zonse imakhala ndi zinthu zomwe zimayambitsa ziwengo zomwe ndiyenera kusamala nazo?

Pali kuthekera konse kuti pho yomweyo ikhoza kukhala ndi zinthu zomwe zimayambitsa ziwengo monga tirigu - tirigu (Zakudya zina); soya (zokometsera zambiri kapena sosi); nsomba zam'madzi - nkhono ndi nsomba (msuzi wina kapena sosi ya nsomba); komanso sesame. Ngati munthu ali ndi ziwengo, ndikofunikira kuonetsetsa kuti zambiri za zosakaniza zawerengedwa bwino musanagule kapena kuyang'ana bwino ngati pho yomweyo yokonzedwa kapena yolembedwa ngati yopanda ziwengo.